Prana is roughly translated as life force. When we have good amounts of prana, moving within us in the right way, we feel good on a mental, emotional and physical level. We get drained, physically and emotionally, when prana leaves our body through our over-stimulated lives. This makes us feel crummy. Life shouldnt feel crummy. Come learn how to better tap into this endless well of light, love and delight, and bring more joy and ease into your life.
This 3-day workshop will feature:
Prana and the Moon
Friday, July 15, 2011 | Symmes Studio
6:30-9:00pm
A lecture and practice on experiencing prana. We will learn juicy, nurturing lunar approaches to prana that restore, soothe and heal us. Discussion on stress, hormones and our relationship to prana. Includes lecture and physical practice. Come ready to experience the softening serum of falling in love again.
Prana and Fire
Saturday, July 16, 2011 | Symmes Studio
10:00am-1:00pm
An active/dynamic practice that will approach how we can better relate to, and move our own prana. You will leave with a deepened sense of what prana is, on an experiential level. We will work with specific meditations on the spine, designed to awaken dormant prana and connect us to Spirit. Includes lecture and physical practice. Come ready to burn away limitations.
Sunday Dharma
Sunday, July 17, 2011 | Symmes Studio
1:30-4:30
An active/dynamic practice on how prana relates to purpose and meaning in life. The yogi understands that our inner pranic landscape changes our experience of the outer world. Discussion on dharma as a concept, and practices designed to bring us to both worldly and spiritual fulfilment in this human lifetime. Includes lecture and physical practice. Come ready to fearlessly uncover your soul’s purpose.
This workshop is appropriate for students of all levels. If you are a beginner, Katie is a wonderful teacher to jump into things with as her style is very warm, approachable and clear.
Full Workshop: $108 before July 1, $122 after July 1 Register Online Here
Single Session: $40 before July 1, $45 after July 1 Register Online Here
About Katie Silcox
Katie Silcox has studied with the world’s pre-eminent teachers, scholars and visionaries in the world of mind-body health. She is a senior student and assistant to Yogarupa Rod Stryker, one of the worldʼs most well-respected yoga and meditation teachers today.
She is a certified Ayurvedic Wellness Educator and Bliss Therapist from the country’s most recognized school of Ayurveda, and is currently pursuing a Masters degree in Hindu Religion and Philosophy. Her Ayurvedic studies includes mentorship with Devi Mueller, Dr. Claudia Welch, Scott Blossom and Robert Svoboda.She is currently co-authoring a book on Ayurveda with
Jill Leslie, Ayurvedic Practitioner and founder of Kitchen Alchemy. Katie Silcox was also recently named one of San Franciscoʼs Best Yoga Teachers Under 30 by Common Ground Magazine.
