Whether you are trying to conceive, currently pregnant or post-natal—these classes are just for you. yogahOMe’s Yoga for Fertility and Prenatal Yoga Classes are appropriate for all levels (beginner on up!).
Yoga for Fertility
A practice designed to create an optimal and receptive environment for pregnancy through breath, movement and mindfulness. Come support your physical, mental and emotional readiness to conceive in a safe and comfortable environment with other women on their fertility journey.
This practice emphasizes:
• Reducing physical tension in the pelvic region
• Increasing blood flow to the uterine region
• Releasing toxins
• Guided meditation
This practice is designed for a 6 week session commitment but drop-ins are allowed.
Prenatal Yoga
Congratulations on your pregnancy! More than ever, a yoga practice can be beneficial in helping you reduce stress, increase your comfort level, prepare for birth and motherhood, and to share your experience with other expecting moms in a fun and safe environment.
