Class Descriptions
Taking the sequential practice of the primary series in Ashtanga and fusing it with the fluidity of vinyasa. A great place to start your Ashtanga yoga practice or to get back to basics!
See when Ashtanga Beginnings is offeredTaking the sequential practice of the primary series in Ashtanga and fusing it with the fluidity of vinyasa. Some previous yoga experience is recommended. Studio heated to 100 degrees.
Taking the sequential practice of the primary series in Ashtanga and fusing it with the fluidity of vinyasa.
Take some time to bond with your little one while learning to incorporate your baby into your yoga practice. This 45 minute class will involve yoga for Mom’s postpartum body, poses that engage baby yogis, and finally some calming infant yoga. This class is best suited for babies ages 8-weeks through crawling, but yogis up to 2 years are welcome.
See when Baby hOMe is offered
Community classes are our way of making yoga accessible to everyone. So, whether you are new to yoga or just new to yogahOMe, this class is your chance to try us out. ($10 suggested donation.)
The signature yogahOMe experience–a vinyasa-inspired class linking one asana to the next into a continuous flow. With attention to deep breathing and alignment, students may achieve mind-body integration, increased flexibility and strength. Some previous yoga experience is recommended.
See when hOMe Flow is offered
The signature yogahOMe experience–a vinyasa-inspired class linking one asana to the next into a continuous flow–integrated with meditation. With attention to deep breathing and alignment. Some previous yoga experience is recommended.
See when hOMe Flow + Meditation is offered
The best of both worlds! Experience 60 minutes of challenging vinyasa, then wind down with 20 minutes of deep yin-inspired stretching. Some regular yoga practice is recommended. Studio heated to 100 degrees.
See when Hot Power & Peace is offered
Wake up your practice with Power Hour! Its a fast-paced vinyasa class with options to explore more challenging postures in a heated room. This class is all about having a little more fun in your yoga practice. Studio heated to 100 degrees.
See when Hot Power Hour is offered
Perfect for the yogi who wants a hot class, but prefers a more gentle asana practice. Yin yoga focuses on passively holding poses for longer periods of time to open up connective tissues deep within joints. Yin is a beautifully accessible form of Asana for all yogis – from never-evers to advanced practitioners, everyone can benefit from this graceful, meditative practice.
See when Hot Slow Flow/Yin is offered
Hot Yoga Roots
Hot Yoga Roots is a comprehensive set of yoga postures intended to lengthen and tone the entire body through extension and compression holds. Because it is practiced in a hot room, the series facilitates the body’s natural detoxification process. Anusara-style alignments are taught to achieve strength and a deeper sense of freedom. Appealling to new students, athletes and Bikram practioners, the Hot Yoga Roots series provides alignment and balance as well space for mediation and relaxation.
The “First Lady of Yoga,” Lilias Folan, right here at yogahOMe! Lilias presents an enjoyably-paced class, key poses, breathing, relaxation and visualization. Great for students of all levels.
See when Lilias Level 1 sessions are offered
The “First Lady of Yoga,” Lilias Folan, right here at yogahOMe! Lilias presents a class for experienced students who have completed the Lilias Level I or II series. Work deeper into poses and at a faster pace with advanced breathing and meditation techniques. ECU’s possible.
See when Lilias Level 2 sessions are offered
Developed by master teacher, Rod Stryker, ParaYoga is one of the country’s fastest growing and most respected styles of yoga. This once-monthly class is for teachers and devoted yoga practitioners.
See when ParaYoga is offered
Congratulations! Now, more than ever, a yoga practice can be beneficial in helping you reduce stress, increase your comfort level and prepare for birth and motherhood. Come share your experience with other expecting moms in a fun, safe environment.
See when Prenatal Yoga is offered
Bring you body hOMe with the signature yogahOMe style. Vinyasa yoga is the linking of one asana to the next into a continuous flow. With attention to deep breathing and alignment, students may achieve mind-body integration, increased flexibility and strength.Slow Flow Hot: A slower hot practice: less flow, and more holding of the poses, in a heated room.Some previous yoga experience is recommended.
See when Slow Hot hOMe Flow is offered
Yin yoga focuses on passively holding poses for longer periods of time to open up connective tissues deep within joints. Yin is a beautifully accessible form of Asana for all yogis–from never-evers to advanced practitioners. Everyone can benefit from this graceful, introspective, slow practice. Beginners are welcome, as well as those with a regular yoga practice.
Yin yoga focuses on passively holding poses for longer periods of time to open up connective tissues deep within joints. Yin is a beautifully accessible form of Asana for all yogis – from never-evers to advanced practitioners, everyone can benefit from this graceful, meditative practice. Perfect for the yogi who wants a hot class, but prefers a more gentle asana practice. Studio heated to 85 degrees.
Discover the ancient art of yoga at the Cincinnati Art Museum with yogi, Werner Hildebrand – teacher at yogahOMe. Through meditation, breathing practices and yoga postures, participants will learn to be more stable, still and illuminated. This monthly course welcomes all levels and will open space in the body, cultivate mindfulness and touch the soul.Wear lightweight, comfortable clothing that doesn’t restrict movement and bring a yoga mat. Limited mats will be provided. Be prepared for class, changing facilities are not avaliable. Large bags or water is not permitted in the gallery.For more information, visit: http://cincinnatiartmuseum.org
See when Yoga at the Cincinnati Art Museum is offered
A practice designed to create an optimal and receptive environment for pregnancy through breath, movement and mindfulness. Come support your physical, mental and emotional readiness to conceive in a safe and comfortable environment with other women on their fertility journey.
This practice emphasizes:
• Reducing physical tension in the pelvic region
• Increasing blood flow to the uterine region
• Releasing toxins
• Guided meditation
This practice is designed for a 6 week session commitment but drop-ins are allowed.
A great starting place! Perfect for beginners or those who’ve been away from practice for awhile.
See when Yoga Fundamentals is offered
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