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S. Ashley Hunt started right where you are— at yogahOMe. But, oh, the things that she’s done… and will do! After completing our 200-hour Yoga Teacher Training Program, Ashley went on to become a writer for Elephant Journal, train with the Urban Zen Integrative Therapy program, and much, much more. She was kind enough to send us two of her articles from Elephant Journal to post on here for you. . . . → Read More: It starts here. 
You have heard about the Run For Shelter 5k and Carnival that is coming up on March 31st, but do you want to know more about about Transitions Global? Join us for free wine and hors d’evours at Redtree Art Gallery and Coffee Shop Tuesday, March 6th from 6:30 – 7:30pm The founders of Transitions Global will be answering questions about their efforts in Cambodia. Please RSVP here: http://bit.ly/wHliYZ . . . → Read More: Free Wine and Hors d’evours Night with Transitions Global 
It’s quarter after five on a Wednesday night. I should be en route to yogahOMe Mariemont to teach my group of regular hot vinyasa friends. Instead, I’m staring at my feet. They resemble small tree trunks. I can’t see my ankles. My toes look even more like little square Legos than they usually do. I can blame the incredible swelling on wearing these today in month nine of pregnancy: . . . → Read More: hOMe Practice | Transitioning Home I am feeling so blessed to be in Annapolis to study the Yoga Sutras of Patanjali “Light on Self Mastery” with Yogarupa Rod Stryker Day one: Chapter One: Samadhi Pada Without a doubt, it has been way too long since I have been at a master training with Yogarupa. This is my last training for certification and now the work begins! As I sat at Yogarupa’s feet tears . . . → Read More: To Be at the Feet of My Guru 
We spent January preparing and February trying things out, and now we’re on to March! Our Intention for the next 31 days will be Growth. When trying things out in February, you probably found some worked better than others. It probably got pretty frustrating at times. This is the month to reflect on what you learned in February about yourself, your limitations, your strengths, your true desires… and then put . . . → Read More: March’s Intention for Change | Growth 
Detox to Retox? What’s up with that you might say? But for most of us it’s true that we take measures to get healthy and then we fall off the wagon and succumb to temptations and maybe fall into a routine of some bad habits. It’s an ongoing journey as we continually strive to bring things back in line. Fortunately there are some easy ways to purge some of the . . . → Read More: Pure Life Studio | Detox to Retox? 
Some movement is going on at hOMe, just as nature seems to be moving towards Spring… at least for the time being. Here are the changes, broken down by studio. Mariemont Katie Stanberry is back from maternity leave! She will be teaching Prenatal yoga on Mondays, and taking over the Wednesday evening Hot Vinyasa class while Kristin is on maternity leave. Congrats to Kristin, and kudos on teaching almost right . . . → Read More: New classes at hOMe 
Laura Jane Mellencamp returns to yogahOMe for what promises to be an unique opportunity to experience the profound teachings of the traditional yogic tools of meditation. In each class of the 3-day workshop, Laura Jane will shed light on how the varying techniques of pranayama, asana and the three limbs of meditation influence our health, healing and spiritual transformation. The real power of yoga lies in the . . . → Read More: Laura Jane Mellencamp | Clear Mind, Open Heart 
Transitions Global builds new lives for survivors of sex trafficking. We’re profiling this organization in the weeks leading up to the 2012 yogahOMe Run for Shelter 5K and Walk because we think what they’re doing is important and wonderful. And you should know about it. Stacy Sims brings her True Body Project to Cambodia through Transitions Global. Last month, I returned to Phnom . . . → Read More: Transitions Global | True Body Project 
Give yourself the gift of one day of yoga. Press pause and enjoy uninterrupted time with yourself and these incredible teachers to guide you on your journey. Mer Hogan, Katie Silcox and Karen Johns will lead yoga rituals, music, dance and shakti [power], plus a regular yoga practice including meditation, breath, mantra, movement, asana, and connection to self. This is a workshop that celebrates consciousness, support and what is . . . → Read More: Give Yourself the Day! | A Day Sangha Yoga Retreat |
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