By Kate, on February 22nd, 2012
Give yourself the gift of one day of yoga. Press pause and enjoy uninterrupted time with yourself and these incredible teachers to guide you on your journey. Mer Hogan, Katie Silcox and Karen Johns will lead yoga rituals, music, dance and shakti [power], plus a regular yoga practice including meditation, breath, mantra, movement, asana, and connection to self. This is a workshop that celebrates consciousness, support and what is possible . . . → Read More: Give Yourself the Day! | A Day Sangha Yoga Retreat
By Kate, on February 21st, 2012
What: Vegan Friendly Menu! Enjoy learning to cook healthy recipes that don’t compromise on taste even though prepared without oil, butter or any other form of fat. Chef Rip will also teach about the health benefits of many spices and how to incorporate them into your food for more variety and delicious flavors. You will not leave hungry as you enjoy . . . → Read More: Heart Healthy Cooking Classes at Bombay Brazier | Pure Life Studio
By admin, on February 21st, 2012
Each month, not only do we feature an interview with our Yogi of the Month, but we also featuring an offering. This is where each month’s yogi will share something with all of you–maybe it’s a chant, a meditation or a sequence of postures. Whatever it is, it’s something our YOTM (Yogi of the Month) wants to share with you.
I love mantras—the Sanskrit ones . . . → Read More: Yogi of the Month Offering | Morgan McGowan
By Kristin, on February 20th, 2012
 …something happened. You fizzled out. The momentum…stopped.
Remember all that change you wanted to create for yourself last month? If you are like 99.9% of the population, you may have just sighed heavily and said, “Oh yeah. That. Shoot.”
It’s okay. The newness wore off. The initial excitement dropped and suddenly making all of those changes became another addition to your to-do list. And worse, it was put at the bottom above the . . . → Read More: Intention for Change | As quickly as those changes began…
By Kate, on February 17th, 2012
 We’re gearing up for the 2012 yogahOMe Run for Shelter and 5K, plus the theme for this month in our year-long Intention for Change program is Momentum, so what better time to introduce Heather Poast’s new column, ‘Yoga on the Run’? She teaches our 6am Tuesday/Thursday Yoga for Runners class too; come check it out!
I am training for a 50k on May 5th in the Outer Banks. It . . . → Read More: Yoga on the Run | Please Dig Deep Softly, You Never Are Perfect!
By admin, on February 10th, 2012
Transitions Global builds new lives for survivors of sex trafficking. We’re profiling this organization in the weeks leading up to the 2012 yogahOMe Run for Shelter 5K and Walk because we think what they’re doing is important and wonderful. And you should know about it.
Carrie Kuba shares her experience the first time she walked . . . → Read More: Transitions Global | Inside the Dream Home.
By Kate, on February 9th, 2012
 Thanks to Pinterest, here are some great yoga crafts. Whether you’re a DIY yogi or just want something to spruce up your yoga wardrobe, check out these great links!
Yoga Mat Bag
This bag on sew4home.com is big enough to hold your mat, towel and flip flops. It even has a handy outside pocket with a Velcro closure for a wallet, phone and keys. Plus, our original tutorial gives you great step-by-step directions . . . → Read More: DIY Yogis!
By admin, on February 9th, 2012
Each month, yogahOMe selects a special yogi to be our ‘yogi of the month.’ It’s a chance for us to introduce all of you to someone special here on Salutations. This time it’s Morgan McGowan!
When did you first start practicing yoga?
I tried yoga in the 90′s with my husband at our YMCA but we were both so inflexible and in a room of regular practitioners that . . . → Read More: Yogi of the Month | Morgan McGowan
By Kate, on February 3rd, 2012
Transitions Global builds new lives for survivors of sex trafficking. We’re profiling this organization in the weeks leading up to the 2012 yogahOMe Run for Shelter 5K and Walk because we think what they’re doing is important and wonderful. And you should know about it.
Today, Seth Johnson, Advocacy Director for Transitions Global, has graciously agreed to share the story of . . . → Read More: Transitions Global | Committing to the Fight
By Kate, on February 2nd, 2012
 Join us once a month, at yogahOMe Oakley, for a Saturday night of Kirtan! This group participatory experience of sacred call and response chanting will calm the mind, open the heart, and build deep connection to the self, others and the Divine. In Kirtan, we bring our voices and intentions together to cultivate Shakti (Divine energy), allowing us to bring more love, freedom and creativity into . . . → Read More: Saturday Night Kirtans at hOMe
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