PRACTICE. SERVE. MEDITATE. LOVE
YogahOMe is deeply connected to the ancient wisdom of the yogic method, contemplative traditions, and healing benefits of yoga. YogahOMe teacher training programs are comprehensive and based in the wise teachings of Richard Rosen, Rod Stryker, Rodney and Colleen Yee.
Classes range in physical intensity all deeply cultivating the function of the mind and moving the student towards mindful attention. Hot vinyasa to the gentle teachings of yin, restorative, hatha and the healing practices of pranayam and meditation. Our teachers have certifications in yoga therapy, meditation, Ayurveda, yoga for seniors, fertility, prenatal, kids yoga, vinyasa, yin, Urban Zen, meditation techniques and more. YogahOMe also primes it’s students to take their yoga out of the studio and into their lives. YogahOMe classes are structured to enhance health and well-being. YogahOMe offers classes such as Yoga For Stress, and Urban Zen which directly addresses Pain, Anxiety, Nausea, Insomnia, Constipation, and Exhaustion. We are dedicated to a holistic approach to health, and educating our students on how to live full and meaningful lives.